Poongar is a rare and traditional medium-grain rice variety prized for its natural aroma, soft texture, and delicate nutty flavor. Grown organically using heritage methods, it is perfect for biryani, pongal, and other authentic South Indian dishes.
Digestive & Gut Health Support: Rich in fiber for improved digestion and gut health.
Mineral & Wellness Boost: Contains essential minerals supporting overall wellness.
Energy & Blood Sugar Balance: Helps maintain balanced blood sugar levels and provides natural energy for sustained vitality.
| Nutrient | Per 100g | Per Serving (30g) |
|---|---|---|
| Energy | 355 kcal | 106.5 kcal |
| Protein | 7 g | 2.1 g |
| Carbohydrates | 77 g | 23.1 g |
| Dietary Fiber | 3 g | 0.9 g |
| Iron | 1.5–2 mg | 0.45–0.6 mg |
| Calcium | 15–20 mg | 4.5–6 mg |
| Total Fat | 1.5 g | 0.45 g |
Storage: Store in a cool, dry place away from direct sunlight and moisture. After opening, transfer to an airtight container to preserve freshness, aroma, and protect from humidity or pests.
100% Natural
FSSAI Certified
Farm Fresh