Karuppu Kavuni, popularly known as Black Rice, is a rare and nutrient-rich rice variety traditionally grown in India. Known for its distinct deep purple-black color, it is prized for its earthy flavor, aromatic fragrance, and high nutritional value.
Heart & Brain Protection: Rich in antioxidants and anthocyanins that support heart and brain health.
Digestive Health Support: Supports healthy digestion due to its high fiber content.
Immunity & Blood Sugar Balance: Helps maintain healthy blood sugar levels and boosts immunity and overall vitality.
| Nutrient | Per 100g | Per Serving (30g) |
|---|---|---|
| Energy | 360–370 kcal | 108–111 kcal |
| Protein | 8–9 g | 2.4–2.7 g |
| Carbohydrates | 75 g | 22.5 g |
| Dietary Fiber | 4–5 g | 1.2–1.5 g |
| Total Fat | 2–3 g | 0.6–0.9 g |
| Iron | 2–3 mg | 0.6–0.9 mg |
| Calcium | 20–25 mg | 6–7.5 mg |
Storage: Store in a cool, dry place away from direct sunlight and moisture. After opening, keep in an airtight container to maintain freshness and aroma.