Karunguruvai is a rare, traditional black rice variety cherished for its rich anthocyanin content and nutty aroma. Grown organically using traditional methods, it is ideal for gourmet dishes, health-conscious meals, and festive recipes. Its firm texture and natural fragrance make it a premium choice for kitchens that value authenticity and nutrition.
Heart & Brain Protection: Rich in antioxidants and anthocyanins for heart and brain health.
Digestive Health Support: High in dietary fiber to support healthy digestion.
Immunity & Blood Sugar Balance: Helps regulate blood sugar levels naturally and boosts immunity and overall wellness.
| Nutrient | Per 100g | Per Serving (30g) |
|---|---|---|
| Energy | 360–370 kcal | 108–111 kcal |
| Protein | 8–9 g | 2.4–2.7 g |
| Carbohydrates | 74–76 g | 22.2–22.8 g |
| Dietary Fiber | 4–5 g | 1.2–1.5 g |
| Total Fat | 2–3 g | 0.6–0.9 g |
| Iron | 2–3 mg | 0.6–0.9 mg |
| Calcium | 15–20 mg | 4.5–6 mg |
Storage: Store in a cool, dry place away from direct sunlight and moisture. After opening, keep in an airtight container to maintain freshness, natural aroma, and protect from humidity and pests.
100% Natural
FSSAI Certified
Farm Fresh